10 oz.(295 mL) BPA-Free Polypropylene plastic hand grip water bottle ;Molded plastic carabiner body enables easy use during your workout, or just on the go; May also be used as fitness weight when full (Bottle weighs approx .090 lbs when full); Includes tethered sports cap; Components are not dishwasher safeHand wash with soapy water; Product Size: 4.125" w x 8.5" h x 2.25" d;